How many calories in

Cereal, Whole Grain, Low Fat Granola with Almonds

  • 0
  • 1.5
  • 73

220 calories

Cereal, Whole Grain, Low Fat Granola with Almonds

Recommendation:
Combine Cereal, Whole Grain, Low Fat Granola with Almonds and the whey protein shake to lose weight.

Best diets with Cereal, Whole Grain

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 220
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Cereal, Whole Grain

Ingredients

Whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron, acetate, sodium ascorbate, vitamin a palmitate, niacin, zinc oxide, folic acid, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, cholecalciferol, cyanocobalamin.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal, Whole Grain, Low Fat Granola with Almonds?
Cereal, Whole Grain, Low Fat Granola with Almonds contains saturated fat, cholesterol, dietary fiber.

What is bad in Cereal, Whole Grain, Low Fat Granola with Almonds?
We don't know anything bad about it.

What is one serving of Cereal, Whole Grain, Low Fat Granola with Almonds?
Serving size of Cereal, Whole Grain, Low Fat Granola with Almonds is two / three cup (fifty five g).

What is in this product?
Ingredients: whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than two % of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron, acetate, sodium ascorbate, vitamin a palmitate, niacin, zinc oxide, folic acid, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, cholecalciferol, cyanocobalamin.

Can I lose weight with Cereal, Whole Grain, Low Fat Granola with Almonds?
Yes, you can if you eat no more than six serving sizes.

How many sugar contains in one serving of Cereal, Whole Grain, Low Fat Granola with Almonds?
2/3 cup (55g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain, Low Fat Granola with Almonds?
You can get 13% of your DV from one serving of Cereal, Whole Grain, Low Fat Granola with Almonds.

Conclusion:

Cereal, Whole Grain, Low Fat Granola with Almonds is a good source of cholesterol, dietary fiber, saturated fat. Cereal, Whole Grain, Low Fat Granola with Almonds has two hundreds twenty calories (twenty five calories from fat), five grams of protein, forty four grams of carbohydrates and two grams of fat. Be careful: product has a 25 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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