How many calories in

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

  • 0
  • 5
  • 64

57 calories

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Recommendation:
Combine Turnip greens and turnips with the whey protein to burn belly fat faster.

Best diets with Turnip greens and

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 57
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 57 cal 3%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 8g 3%
Sodium (good) 0.031g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 14038IU 281%
Vitamin C (good) 0.03g 40%
Iron (good) 0.003g 17%
Calcium (good) 0.209g 21%
Top 10 diets with Turnip greens and

Ingredients

Turnips.

Ways to burn 57 calories:

  • 17 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Turnip greens and turnips?
Turnip greens and turnips ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

What’s this product?
Ingredients: turnips.

What is one serving size?
One serving size of Turnip greens and turnips is 1 cup.

Can I burn fat with this product?
Of course, it's possible if you eat no more than twenty serving sizes a day.

What's bad in Turnip greens and turnips?
Nothing. Turnip greens and contains only good nutrients.

How many sugar contains in one serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt.

Conclusion:

Turnip greens and turnips is a good source of sugars, dietary fiber, vitamin A, calcium, iron, cholesterol, saturated fat, added sugars, sodium, vitamin C. Turnip greens and turnips has 57 calories (5 calories from fat), 5 g of protein, eight g of carbs and 0 grams of fat. Be careful — product has a 5 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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