How many calories in

Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey

  • 0
  • 1.5
  • 77

230 calories

Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey

Recommendation:
Try it with the protein diet shake to burn belly fat faster.

Best diets with Cereal, High Fiber

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 230
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 13g 52%
Sugars (bad) 15g 35%
Added Sugars (bad) 15g 62%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Cereal, High Fiber

Ingredients

Whole grain wheat, wheat bran, probiotic yogurt drops with lactobacillus acidophilus (palm kernel fat (fractionated), skim milk yogurt powder, sugar, sweet whey powder, lactose, sunflower lecithin, lactobacillus acidophilus), sugar, chicory root fiber, oat fiber, dried fruits (mango pieces, fig pieces, blackberries, palm oil), honey, barley malt, glucose syrup (wheat and/or corn), salt natural flavoring, mono and diglycerides.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey?
Nothing. Cereal, High Fiber contains only good ingredients such as: sodium, dietary fiber, cholesterol.

Any good ingredients are in Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey?
Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey ingredients: cholesterol, sodium, dietary fiber.

What’s Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey?
Ingredients: whole grain wheat, wheat bran, probiotic yogurt drops with lactobacillus acidophilus (palm kernel fat (fractionated), skim milk yogurt powder, sugar, sweet whey powder, lactose, sunflower lecithin, lactobacillus acidophilus), sugar, chicory root fiber, oat fiber, dried fruits (mango pieces, fig pieces, blackberries, palm oil), honey, barley malt, glucose syrup (wheat and/or corn), salt natural flavoring, mono and diglycerides.

What is one serving size?
One serving size of Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey is one cup (fifty five g).

Can I burn fat with Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey?
Yes, you can if you consume no more than six servings a day.

How many sugar contains in one serving of Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey?
1 cup (55g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey?
You can get 14% of your DV from one serving of Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey.

Conclusion:

Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey is a good source of dietary fiber, cholesterol, sodium. Cereal, High Fiber Whole Wheat Flakes, With Yogurt And Mangos, Figs, Blackberries & Honey has 230 calories (35 calories from fat), 5 grams of protein, 44 grams of carbs and four g of fat. Be careful: product has a thirty five calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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