How many calories in

Cereal, Granola with Raisins

  • 0
  • 1.5
  • 52

210 calories

Cereal, Granola with Raisins

Recommendation:
Try 2 oz(s) - 57 g and the protein shake to lose weight.

Best diets with Cereal, Granola with

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 18g 42%
Added Sugars (bad) 18g 75%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Cereal, Granola with

Ingredients

Whole Oats, Brown Sugar, Whole Grain Wheat, Raisins, Rice, Corn Syrup, Glycerin, Almonds, Salt, Partially Hydrogenated Cottonseed and/or Soybean Oil, Corn Starch, Modified Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters of Fatty Acids, Soy Lecithin. Vitamins and Minerals: Alphatocopherol Acetate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Ferric Orthophosphate, Folic Acid, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate Protected with BHT, Vitamin B12, Vitamin D.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Granola with Raisins?
Cereal, Granola with Raisins ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What's bad in Cereal, Granola with Raisins?
We don't know anything bad about it.

What is in this product?
Cereal, Granola with Raisins contains: Whole Oats, Brown Sugar, Whole Grain Wheat, Raisins, Rice, Corn Syrup, Glycerin, Almonds, Salt, Partially Hydrogenated Cottonseed and/or Soybean Oil, Corn Starch, Modified Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters of Fatty Acids, Soy Lecithin. Vitamins and Minerals: Alphatocopherol Acetate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Ferric Orthophosphate, Folic Acid, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate Protected with BHT, Vitamin B12, Vitamin D.

What is one serving of Cereal, Granola with Raisins?
Serving size of Cereal, Granola with Raisins is two oz(s) - fifty seven g.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 servings per day.

How many sugar contains in one serving of Cereal, Granola with Raisins?
2 oz(s) - 57 g contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Granola with Raisins?
You can get 12% of your DV from one serving of Cereal, Granola with Raisins.

Conclusion:

Cereal, Granola with Raisins is a good source of saturated fat, cholesterol, vitamin C, vitamin A, iron, dietary fiber. Product has two hundreds ten calories (twenty five calories from fat), five grams of protein, forty five grams of carbs and two g of fat. Be careful: it has a 25 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cereal, Raisin Bran, Family Size
Frosted Apple & Cinnamon Rings Cereal
Cereal, Cinnamon Toast Crunch

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