How many calories in

Cereal, Fitness Crunch

  • 0
  • 1.5
  • 61

230 calories

Cereal, Fitness Crunch

Recommendation:
Try it with the protein shake to burn fat quickly.

Best diets with Cereal, Fitness Crunch

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 230
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Cereal, Fitness Crunch

Ingredients

Whole Grains (Rolled Oats, Puffed Wheat, Puffed Rice), Evaporated Cane Juice, Textured Soy Protein, Brown Rice Syrup, Organic Whole Soft White Wheat Bran, Chicory Root Fiber, Soy Protein Concentrate, Honey, Expeller Pressed Canola Oil, Oat Fiber, Organic Cinnamon, Sea Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E to Maintain Freshness).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cereal, Fitness Crunch?
Of course, it's possible if you eat no more than 6 servings.

What is 1 serving size of Cereal, Fitness Crunch?
Serving size of Cereal, Fitness Crunch is one cup (55g).

What is inside Cereal, Fitness Crunch?
Ingredients: Whole Grains (Rolled Oats, Puffed Wheat, Puffed Rice), Evaporated Cane Juice, Textured Soy Protein, Brown Rice Syrup, Organic Whole Soft White Wheat Bran, Chicory Root Fiber, Soy Protein Concentrate, Honey, Expeller Pressed Canola Oil, Oat Fiber, Organic Cinnamon, Sea Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E to Maintain Freshness).

What's bad in Cereal, Fitness Crunch?
We don't know anything bad about it.

What good ingredients are in Cereal, Fitness Crunch?
Cereal, Fitness Crunch ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein.

How many sugar contains in one serving of Cereal, Fitness Crunch?
1 cup (55g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Fitness Crunch?
You can get 14% of your DV from one serving of Cereal, Fitness Crunch.

Conclusion:

Cereal, Fitness Crunch is a good source of protein, sodium, dietary fiber, saturated fat, cholesterol. Cereal, Fitness Crunch has two hundreds thirty calories (thirty calories from fat), nine g of protein, 40 g of carbs and three g of fat. Be careful — Cereal, Fitness Crunch has a thirty calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Fruit & Nut Bountiful Morning Cereal
Smart Start, Cereal, Original Antioxidants
Cereal

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