How many calories in

Cereal

  • 0
  • 1.5
  • 64

130 calories

Cereal

Recommendation:
We recommend to try Cereal with a protein to burn fat quickly.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Cereal

Ingredients

Whole Grain Corn (Includes the Corn Bran), Corn Meal, Sugar, Marshmallows (Sugar, Dextrose, Modified Corn Starch, Corn Syrup, Gelatin, Malic Acid, Natural & Artificial Flavor, Citric Acid, Red 40, Blues 1 & 2), Modified Corn Starch, Corn Syrup, Canola and/or Rice Bran Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Red 40, Natural and Artificial Flavor, Wheat Flour, Peanut Flour. Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Cereal?
Cereal contains: Whole Grain Corn (Includes the Corn Bran), Corn Meal, Sugar, Marshmallows (Sugar, Dextrose, Modified Corn Starch, Corn Syrup, Gelatin, Malic Acid, Natural & Artificial Flavor, Citric Acid, Red 40, Blues one & two), Modified Corn Starch, Corn Syrup, Canola and/or Rice Bran Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Red 40, Natural and Artificial Flavor, Wheat Flour, Peanut Flour. Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.

What is bad in Cereal?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than eleven servings per day.

Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, iron.

What is one serving size of Cereal?
Serving of Cereal is one cup.

How many sugar contains in one serving of Cereal?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 8% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of saturated fat, iron, cholesterol. It has 130 calories (10 calories from fat), 1 grams of protein, twenty nine grams of carbohydrates and 1 g of fat. Warning: it has a ten calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Tootie Fruities Cereal
Fruit & Nut Bountiful Morning Cereal
Cereal, Sweetened Multigrain, Tootie Fruities

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