How many calories in

Raisin Bran Cereal

  • 0
  • 1.5
  • 134

220 calories

Raisin Bran Cereal

Recommendation:
We recommend to try Raisin Bran Cereal and the meal replacement shake to burn belly fat quickly.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 425g 181%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 20g 47%
Added Sugars (bad) 8.2g 34%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran Cereal

Ingredients

Whegraweat, raisins, wheat bran, sugar, corn syrup, malt extract. Contains 2% or less of: mk molasses, salt, annatto (for color), citric acid. But added to preserve freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinaide), vitamin b6 (pyridoxie hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide)

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Raisin Bran Cereal is one cup (fifty nine g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than six servings a day.

Any good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

What's bad in Raisin Bran Cereal?
Nothing.

What is in this product?
Raisin Bran Cereal contains: Whegraweat, raisins, wheat bran, sugar, corn syrup, malt extract. Contains two % or less of: mk molasses, salt, annatto (for color), citric acid. But added to preserve freshness.Vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b two (riboflavin), niacin (niacinaide), vitamin b six (pyridoxie hydrochloride), folic acid, vitamin b twelve , vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide)

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup (59g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 13% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of cholesterol, dietary fiber, saturated fat, iron. Raisin Bran Cereal has 220 calories (10 calories from fat), 5 grams of protein, 425 grams of carbs and 1 grams of fat. Be careful: product has a 10 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Corn Puffs, Frosted, Cocoa (1.7 oz Single Serve)
Cereal, Fruit & Frosted O's
Cereal, Multi-Fit Flakes with Chocolate

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