How many calories in

Cereal

  • 0
  • 1.5
  • 40

120 calories

Cereal

Recommendation:
Try it and the whey protein shake to burn belly fat.

Best diets with Cereal

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 120
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 30 g

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Cereal

Ingredients

Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Starch, Rice Bran and/or Canola Oil, Corn Syrup, Salt, Hershey's Cocoa, Tricalcium Phosphate, Red 40, Yellows 5 & 6, Blue 1 and Other Color Added, Trisodium Phosphate, Artificial Flavor, TBHQ and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal?
We don't know anything bad about it.

What is in this product?
Ingredients: Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Starch, Rice Bran and/or Canola Oil, Corn Syrup, Salt, Hershey's Cocoa, Tricalcium Phosphate, Red forty , Yellows five & six , Blue one and Other Color Added, Trisodium Phosphate, Artificial Flavor, TBHQ and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.

Can I burn fat with Cereal?
Yes, it's possible if you consume no more than twelve servings.

What is 1 serving size?
One serving size of Cereal is 30 g.

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, iron.

How many sugar contains in one serving of Cereal?
30 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, saturated fat, cholesterol. Product has one hundred twenty calories (thirty calories from fat), two grams of protein, twenty two grams of carbs and 3 g of fat. Be careful — it has a 30 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Extra Raisins, Raisin Bran, Wheat Bran Cereal
Cereal, Corn Puffs
Cereal, Frosted Corn Puffs, Whole Grain, Cocoa Puffs

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