How many calories in

Cereal, Whole Grain

  • 0
  • 1.5
  • 49

200 calories

Cereal, Whole Grain

Recommendation:
Try 1.9 oz(s) - 53 g and a protein diet shake to burn belly fat quickly.

Best diets with Cereal, Whole Grain

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 200
  • - Calories from fat: 30 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.9 oz(s) - 53 g

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal, Whole Grain

Ingredients

Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Brown Su6ar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Rice Flour, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural and Artificial Flavor, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Whole Grain?
Nothing.

What is 1 serving ?
One serving of Cereal, Whole Grain is 1.9 oz(s) - fifty three g.

Any good ingredients are in Cereal, Whole Grain?
Cereal, Whole Grain ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.

What’s this product?
Ingredients: Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Brown Su6ar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Rice Flour, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural and Artificial Flavor, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve , Vitamin D.

Can I burn fat with Cereal, Whole Grain?
Yes, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Cereal, Whole Grain?
1.9 oz(s) - 53 g contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain?
You can get 12% of your DV from one serving of Cereal, Whole Grain.

Conclusion:

Cereal, Whole Grain is a good source of vitamin A, cholesterol, dietary fiber, saturated fat. Product has two hundreds calories (thirty calories from fat), four grams of protein, forty grams of carbs and three g of fat. Be careful — Cereal, Whole Grain has a thirty calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Chocolate Oat Clusters Cereal
Jumbo, Meal Replacement, Cereal
Muesli, Cranberry, Cherry & Almond

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