How many calories in

Cereal

  • 0
  • 1.5
  • 41

120 calories

Cereal

Recommendation:
Try it and a protein shake to burn fat.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (32 g)

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled corn, sugar, soluble corn fiber, molasses, contains 2% or less of salt, soybean oil, partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), mono- and diglycerides, wheat starch, annatto color, BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Cereal is one cup (thirty two g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than twelve serving sizes.

What is in Cereal?
Ingredients: Milled corn, sugar, soluble corn fiber, molasses, contains two % or less of salt, soybean oil, partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), mono- and diglycerides, wheat starch, annatto color, BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin B six (pyridoxine hydrochloride), vitamin B two (riboflavin), vitamin B one (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber.

What's bad in Cereal?
We don't know anything bad about it.

How many sugar contains in one serving of Cereal?
1 cup (32 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, dietary fiber, saturated fat. Cereal has 120 calories, one grams of protein, twenty nine g of carbohydrates and NO fat. It has NO calories from fat. If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cereal, Cookie, Chip Mates
Just The Clusters Ginger Almond & Cashew Granola Cereal
Lowfat Granola Mix

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