How many calories in

Squash, winter, hubbard, cooked, boiled, mashed, without salt

  • 0
  • 5
  • 33

71 calories

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Recommendation:
We recommend to try 1 cup, mashed with a meal replacement to burn fat quickly.

Best diets with Squash, winter, hubbard

Calories from fat: 8 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 71
  • - Calories from fat: 8 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, mashed

Nutrition per serving DV
Protein 3g 6%
Calories 71 cal 4%
Calories from Fat 8 cal 1%
Total Fat 0.9g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 15g 6%
Sodium (good) 0.012g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 9452IU 189%
Vitamin C (good) 0.015g 20%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Squash, winter, hubbard

Ingredients

Hubbard squash.

Ways to burn 71 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than 17 serving sizes.

What's bad in Squash, winter, hubbard, mashed?
Nothing. Squash, winter, hubbard contains only good nutrients such as: vitamin A, sodium, added sugars, cholesterol, vitamin C, saturated fat, dietary fiber.

Any good ingredients are in Squash, winter, hubbard, mashed?
Squash, winter, hubbard, mashed contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is inside Squash, winter, hubbard, mashed?
Squash, winter, hubbard, mashed contains: hubbard squash.

What is one serving size?
Serving size of Squash, winter, hubbard, mashed is one cup, mashed.

How many sugar contains in one serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt?
1 cup, mashed contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt?
You can get 4% of your DV from one serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt.

Conclusion:

Squash, winter, hubbard, mashed is a good source of vitamin A, dietary fiber, sodium, vitamin C, saturated fat, cholesterol, added sugars. Squash, winter, hubbard, mashed has 71 calories (8 calories from fat), three g of protein, 15 g of carbohydrates and NO fat. Be careful — Squash, winter, hubbard, mashed has a eight calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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