How many calories in

Cheerios, Oat Cluster Crunch

  • 0
  • 1.5
  • 56

100 calories

Cheerios, Oat Cluster Crunch

Recommendation:
Combine 0.9 oz(s) - twenty seven g and the whey protein to lose weight.

Best diets with Cheerios, Oat Cluster

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.9 oz(s) - 27 g

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0.08g 8%
Top 10 diets with Cheerios, Oat Cluster

Ingredients

Clusters (Sugar, Whole Grain Oats, Whole Grain Wheat, Rice Flour, Corn Syrup, Oat Flour, Honey, Whole Grain Rice, Corn Starch, Canola Oil, Cinnamon, Distilled Monoglycerides, Salt, Corn Flour, Natural Flavor, Vanillin, Calcium Carbonate, Color Added, Molasses, Trisodium Phosphate, Baking Soda, Malt Extract, Natural Almond Flavor, Mixed Tocopherols and BHT [Preservative]). Brown Sugar, Whole Grain Corn, Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Rice, Corn Starch, Corn Bran, Salt, Brown Sugar Syrup, Trisodium Phosphate, Canola and/or Rice Brain Oil, Color Added. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin E (Tocopheryl Acetate), Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vit. B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Cheerios, Oat Cluster Crunch?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 15 servings a day.

What is one serving ?
One serving of Cheerios, Oat Cluster Crunch is 0.9 oz(s) - twenty seven g.

What good ingredients are in Cheerios, Oat Cluster Crunch?
Cheerios, Oat Cluster Crunch contains saturated fat, cholesterol, vitamin C, iron.

What’s Cheerios, Oat Cluster Crunch?
Ingredients: Clusters (Sugar, Whole Grain Oats, Whole Grain Wheat, Rice Flour, Corn Syrup, Oat Flour, Honey, Whole Grain Rice, Corn Starch, Canola Oil, Cinnamon, Distilled Monoglycerides, Salt, Corn Flour, Natural Flavor, Vanillin, Calcium Carbonate, Color Added, Molasses, Trisodium Phosphate, Baking Soda, Malt Extract, Natural Almond Flavor, Mixed Tocopherols and BHT Preservative). Brown Sugar, Whole Grain Corn, Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Rice, Corn Starch, Corn Bran, Salt, Brown Sugar Syrup, Trisodium Phosphate, Canola and/or Rice Brain Oil, Color Added. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin E (Tocopheryl Acetate), Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vit. B one (Thiamin Mononitrate), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.

How many sugar contains in one serving of Cheerios, Oat Cluster Crunch?
0.9 oz(s) - 27 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheerios, Oat Cluster Crunch?
You can get 6% of your DV from one serving of Cheerios, Oat Cluster Crunch.

Conclusion:

Cheerios, Oat Cluster Crunch is a good source of saturated fat, iron, cholesterol, vitamin C. Product has one hundred calories (10 calories from fat), 2 grams of protein, 22 grams of carbohydrates and one g of fat. Warning — Cheerios, Oat Cluster Crunch has a 10 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Granola, French Vanilla with Almonds
Cereal, Family Size Naturals Mallow-Oats

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