How many calories in

Toasted Flakes With Fruit & Yogurt, Cereal

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  • 45

120 calories

Toasted Flakes With Fruit & Yogurt, Cereal

Recommendation:
Combine three /4 cup (32 g) with the protein to burn fat faster.

Best diets with Toasted Flakes With

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (32 g)

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.021g 28%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Toasted Flakes With

Ingredients

Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch). contains 2% or less of: corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, dextrose, wheat flakes, whole grain wheat flour, honey, natural flavor, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), soy lecithin, molasses, artificial flavor, citric acid, cornstarch, degermed yellow corn meal, mixed tocopherols and bht added to preserve freshness, malic acid, trisodium phosphate, added color, baking soda, red 40, blue 1, calcium stearate, sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate, alpha tocopherol acetate, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch). contains two % or less of: corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, dextrose, wheat flakes, whole grain wheat flour, honey, natural flavor, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), soy lecithin, molasses, artificial flavor, citric acid, cornstarch, degermed yellow corn meal, mixed tocopherols and bht added to preserve freshness, malic acid, trisodium phosphate, added color, baking soda, red forty , blue one , calcium stearate, sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate, alpha tocopherol acetate, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.

What is one serving of Toasted Flakes With Fruit & Yogurt, Cereal?
One serving of Toasted Flakes With Fruit & Yogurt, Cereal is three /4 cup (thirty two g).

What good ingredients are in Toasted Flakes With Fruit & Yogurt, Cereal?
Toasted Flakes With Fruit & Yogurt, Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than twelve servings.

What is bad in Toasted Flakes With Fruit & Yogurt, Cereal?
We don't know anything bad about it. Toasted Flakes With contains only good ingredients.

How many sugar contains in one serving of Toasted Flakes With Fruit & Yogurt, Cereal?
3/4 cup (32 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Flakes With Fruit & Yogurt, Cereal?
You can get 7% of your DV from one serving of Toasted Flakes With Fruit & Yogurt, Cereal.

Conclusion:

Toasted Flakes With Fruit & Yogurt, Cereal is a good source of saturated fat, cholesterol, vitamin C, iron, dietary fiber, vitamin A. Product has one hundred twenty calories (10 calories from fat), two g of protein, twenty seven grams of carbohydrates and grams of fat. Be careful — product has a 10 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cereal, Honey Roasted
Fruit & Yogurt Awake Sweetened Crunchy Rice & Wheat Flake Cereal
Cereal,Honey Nut Squares W/Honey & Almond Flavor

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