How many calories in

Raisin Bran Cereal

  • 0
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  • 152

180 calories

Raisin Bran Cereal

Recommendation:
Combine Raisin Bran Cereal I Cup (53g) with the protein shake to burn fat faster.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 152
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: I Cup (53g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 17g 40%
Added Sugars (bad) 5.6g 23%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran Cereal

Ingredients

Whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains 2% or less of salt, malt flavor, soluble corn fiber, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Raisin Bran Cereal?
We don't know anything bad about it. Raisin Bran Cereal contains only good ingredients such as: dietary fiber, cholesterol, iron, saturated fat.

Can I lose weight with Raisin Bran Cereal?
Of course, you can if you consume no more than eight serving sizes a day.

What is one serving size of Raisin Bran Cereal?
Serving of Raisin Bran Cereal is I Cup (53g).

Any good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal contains saturated fat, cholesterol, dietary fiber, iron.

What’s Raisin Bran Cereal?
Ingredients list: whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains two % or less of salt, malt flavor, soluble corn fiber, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid), zinc oxide, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin a palmitate, vitamin b one (thiamin hydrochloride), folic acid, vitamin d, vitamin b one 2.

How many sugar contains in one serving of Raisin Bran Cereal?
I Cup (53g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 11% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of dietary fiber, saturated fat, iron, cholesterol. It has 180 calories (10 calories from fat), four g of protein, 44 grams of carbohydrates and one g of fat. Be careful — product has a 10 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Jif Peanut Butter Cereal
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