How many calories in

Cranberry Apple Cinnamon Cluster & Flake Granola

  • 0
  • 2
  • 47

230 calories

Cranberry Apple Cinnamon Cluster & Flake Granola

Recommendation:
Combine Cranberry Apple Cinnamon Cluster & Flake Granola 2/ three cup (fifty five g) with the protein diet shake to lose weight.

Best diets with Cranberry Apple Cinnamon

Calories from fat: 45 (7% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 230
  • - Calories from fat: 45 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 15g 35%
Added Sugars (bad) 15g 62%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Cranberry Apple Cinnamon

Ingredients

WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), PUMPKIN SEEDS, RICE FLOUR, DRIED APPLES, CORNSTARCH, BROWN RICE SYRUP, SALT, CINNAMON BARK, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE AND CARDAMOM).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Cranberry Apple Cinnamon Cluster & Flake Granola is two / three cup (fifty five g).

What’s this product?
Ingredients: WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), PUMPKIN SEEDS, RICE FLOUR, DRIED APPLES, CORNSTARCH, BROWN RICE SYRUP, SALT, CINNAMON BARK, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE AND CARDAMOM).

Can I burn fat with this product?
Of course, you can if you eat no more than 6 servings a day.

What is bad in Cranberry Apple Cinnamon Cluster & Flake Granola?
Nothing. Cranberry Apple Cinnamon contains only good nutrients such as: dietary fiber, sodium, cholesterol, saturated fat.

Any good ingredients are in Cranberry Apple Cinnamon Cluster & Flake Granola?
Cranberry Apple Cinnamon Cluster & Flake Granola contains saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Cranberry Apple Cinnamon Cluster & Flake Granola?
2/3 cup (55g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Apple Cinnamon Cluster & Flake Granola?
You can get 14% of your DV from one serving of Cranberry Apple Cinnamon Cluster & Flake Granola.

Conclusion:

Cranberry Apple Cinnamon Cluster & Flake Granola is a good source of dietary fiber, saturated fat, sodium, cholesterol. Cranberry Apple Cinnamon Cluster & Flake Granola has 230 calories (45 calories from fat), four g of protein, forty three g of carbohydrates and five grams of fat. Warning: Cranberry Apple Cinnamon Cluster & Flake Granola has a forty five calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cereal, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Pre-Priced
Honey Almond Flax Cereal
Chocolate & Almonds Cereal

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