How many calories in

Cereal

  • 0
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  • 40

100 calories

Cereal

Recommendation:
Combine Cereal 0.7 five cup (27 g) with a protein diet shake to burn fat faster.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 0.75 cup (27 g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Cereal

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Brown Sugar, Chocolate Flavored Chips (Sugar, Wheat Starch, Cocoa Processed with Alkali, Com Starch, Yellow Com Flour, Soybean Oil, Com Syrup Solids, Salt, Dextrose, Baking Soda, Soy Lecithin, Distilled Monoglycerides, Chocolate Liquor, Natural and Artificial Flavors, Tricalcium Phosphate [Anticaking Agent]), Salt, Rice Bran and/or Canola Oil, Tricalcium Phosphate, Cocoa Processed with Alkali, Corn Syrup, Color Added, Trisodium Phosphate, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, iron.

What is one serving size?
Serving size of Cereal is 0.7 five cup (twenty seven g).

What's bad in Cereal?
Nothing. Cereal contains only good nutrients.

What is inside this product?
Cereal contains: Whole Grain Corn, Sugar, Corn Meal, Brown Sugar, Chocolate Flavored Chips (Sugar, Wheat Starch, Cocoa Processed with Alkali, Com Starch, Yellow Com Flour, Soybean Oil, Com Syrup Solids, Salt, Dextrose, Baking Soda, Soy Lecithin, Distilled Monoglycerides, Chocolate Liquor, Natural and Artificial Flavors, Tricalcium Phosphate Anticaking Agent), Salt, Rice Bran and/or Canola Oil, Tricalcium Phosphate, Cocoa Processed with Alkali, Corn Syrup, Color Added, Trisodium Phosphate, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.

Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen serving sizes per day.

How many sugar contains in one serving of Cereal?
0.75 cup (27 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, saturated fat, cholesterol. Product has 100 calories (ten calories from fat), one grams of protein, 22 grams of carbohydrates and one grams of fat. Be careful: product has a 10 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cereal
Cereal, Frosted Flakes, Corn, Sweetened
Krave, Chocolate Cereal

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