How many calories in

Raisin Bran Cereal

  • 0
  • 2
  • 155

210 calories

Raisin Bran Cereal

Recommendation:
Combine it and the protein diet shake to burn fat faster.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 155
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup(s) - 56 g

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 18g 42%
Added Sugars (bad) 6.8g 28%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.04g 4%
Top 10 diets with Raisin Bran Cereal

Ingredients

Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid. bht added to packaging to help preserve freshness

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings a day.

What good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving size?
Serving of Raisin Bran Cereal is one cup(s) - fifty six g.

What's bad in Raisin Bran Cereal?
We don't know anything bad about it.

What is inside this product?
Ingredients: wheat bran, raisins, sugar, contains two % or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b one (thiamin mononitrate), vitamin b six (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b two (riboflavin), folic acid. bht added to packaging to help preserve freshness

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup(s) - 56 g contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 12% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of iron, vitamin A, saturated fat, dietary fiber, cholesterol. Raisin Bran Cereal has 210 calories (10 calories from fat), 4 grams of protein, 45 grams of carbs and one grams of fat. Warning: Raisin Bran Cereal has a 10 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Granola, Maple Pecan
Protein Oatmeal, Toasted Coconut Almond Crunch
Granola, Maple Pecan Deluxe

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