How many calories in

Whole Grain Honey Crunch Cereal

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220 calories

Whole Grain Honey Crunch Cereal

Recommendation:
We recommend to try Whole Grain Honey Crunch Cereal 1 cup (56g) with the whey protein shake to lose weight.

Best diets with Whole Grain Honey

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 220
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Whole Grain Honey

Ingredients

Whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), wildflower honey, caramel color, natural and artificial flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Grain Honey Crunch Cereal?
We don't know anything bad about it. Whole Grain Honey contains only good ingredients such as: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is in Whole Grain Honey Crunch Cereal?
Ingredients: whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), wildflower honey, caramel color, natural and artificial flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b six , riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin d, vitamin b one 2.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings per day.

What is one serving ?
One serving of Whole Grain Honey Crunch Cereal is 1 cup (fifty six g).

What good ingredients are in Whole Grain Honey Crunch Cereal?
Whole Grain Honey Crunch Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Whole Grain Honey Crunch Cereal?
1 cup (56g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Honey Crunch Cereal?
You can get 13% of your DV from one serving of Whole Grain Honey Crunch Cereal.

Conclusion:

Whole Grain Honey Crunch Cereal is a good source of vitamin A, iron, dietary fiber, cholesterol, saturated fat. It has two hundreds twenty calories (twenty five calories from fat), 4 g of protein, 46 grams of carbs and three g of fat. Warning — it has a twenty five calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Banana Nut Cereal
Granola, Maple Pecan Deluxe
Baobab Coconut Granola

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