How many calories in

Banana Nut Cereal

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  • 109

240 calories

Banana Nut Cereal

Recommendation:
Try Banana Nut Cereal two / three cup (fifty one g) with a meal replacement shake to lose weight quickly.

Best diets with Banana Nut Cereal

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 240
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2/3 cup (51g)

Nutrition per serving DV
Protein 4g 8%
Calories 240 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Banana Nut Cereal

Ingredients

Oats, Wheat Flakes, Brown Sugar, Banana Chips (Bananas, Coconut Oil, Turbinado Sugar, Natural Banana Flavor), Whey (Milk), Coconut (Sulfite Treated to Preserve Color), Canola Oil, Crisp Rice (Rice Flour, Whey [Milk], Sugar, Salt, Malt [Malted Barley Flour, Wheat Flour, Dextrose]), Oat Flour, Almonds, Honey, Baking Soda.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Banana Nut Cereal?
Nothing. Banana Nut Cereal contains only good nutrients such as: sodium, cholesterol, dietary fiber.

What’s this product?
Banana Nut Cereal contains: Oats, Wheat Flakes, Brown Sugar, Banana Chips (Bananas, Coconut Oil, Turbinado Sugar, Natural Banana Flavor), Whey (Milk), Coconut (Sulfite Treated to Preserve Color), Canola Oil, Crisp Rice (Rice Flour, Whey Milk, Sugar, Salt, Malt Malted Barley Flour, Wheat Flour, Dextrose), Oat Flour, Almonds, Honey, Baking Soda.

Can I burn fat with Banana Nut Cereal?
Of course, it's possible if you eat no more than six serving sizes per day.

What is one serving ?
Serving size of Banana Nut Cereal is 2/ three cup (fifty one g).

What good ingredients are in Banana Nut Cereal?
Banana Nut Cereal contains cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Banana Nut Cereal?
2/3 cup (51g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana Nut Cereal?
You can get 14% of your DV from one serving of Banana Nut Cereal.

Conclusion:

Banana Nut Cereal is a good source of cholesterol, dietary fiber, sodium. It has 240 calories (70 calories from fat), four g of protein, thirty seven grams of carbohydrates and 8 grams of fat. Be careful: Banana Nut Cereal has a seventy calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Baobab Coconut Granola
Whole Grain Honey Crunch Cereal
Granola, Wild Blueberry with Flax

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