How many calories in

Cereal

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190 calories

Cereal

Recommendation:
We recommend to try Cereal one cup (59 g) and the meal replacement to burn fat quickly.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59 g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 20g 47%
Added Sugars (bad) 8.2g 34%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0108g 60%
Calcium 0.02g 2%
Top 10 diets with Cereal

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal?
Nothing. Cereal contains only good ingredients such as: saturated fat, dietary fiber, cholesterol, iron, vitamin A.

Can I burn fat with Cereal?
Yes, it's possible if you eat no more than seven servings.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is inside Cereal?
Cereal contains: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B six , Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B twelve , Vitamin D.

What is one serving ?
Serving size of Cereal is one cup (fifty nine g).

How many sugar contains in one serving of Cereal?
1 cup (59 g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of vitamin A, iron, dietary fiber, cholesterol, saturated fat. Product has one hundred ninety calories (ten calories from fat), 5 g of protein, 46 g of carbs and 1 grams of fat. Warning: product has a 10 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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