How many calories in

Cereal

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  • 43

190 calories

Cereal

Recommendation:
We recommend to try 1 cup (59 g) with a whey protein to burn belly fat.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59 g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 20g 47%
Added Sugars (bad) 8.2g 34%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0108g 60%
Calcium 0.02g 2%
Top 10 diets with Cereal

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, wheat flour, malted barley flour, salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving ?
One serving size of Cereal is one cup (fifty nine g).

Can I lose weight with Cereal?
Of course, you can if you eat no more than 7 servings per day.

What's bad in Cereal?
We don't know anything bad about it. Cereal contains only good ingredients such as: saturated fat, vitamin A, iron, cholesterol, dietary fiber.

What’s Cereal?
Cereal contains: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, wheat flour, malted barley flour, salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B six , Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B12, Vitamin D.

How many sugar contains in one serving of Cereal?
1 cup (59 g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of dietary fiber, saturated fat, cholesterol, iron, vitamin A. Cereal has 190 calories (10 calories from fat), 5 g of protein, 46 grams of carbs and one g of fat. Be careful: Cereal has a 10 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Muesli, Fruit, Nut & Fiber
Cereal
Super Seed And Fruit Granola

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