Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 343
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (59 g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
8.2g |
34% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0108g |
60% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, wheat flour, malted barley flour, salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
F. A. Q.
What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is one serving ?
One serving size of Cereal is one cup (fifty nine g).
Can I lose weight with Cereal?
Of course, you can if you eat no more than 7 servings per day.
What's bad in Cereal?
We don't know anything bad about it. Cereal contains only good ingredients such as: saturated fat, vitamin A, iron, cholesterol, dietary fiber.
What’s Cereal?
Cereal contains: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, wheat flour, malted barley flour, salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B six , Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B12, Vitamin D.
How many sugar contains in one serving of Cereal?
1 cup (59 g) contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.
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