How many calories in

Cereal

  • 0
  • 2
  • 27

130 calories

Cereal

Recommendation:
Try Cereal 1 box (thirty four g) and the protein diet to burn fat faster.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 box (34g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cereal?
Of course, you can if you consume no more than eleven servings a day.

What's bad in Cereal?
Nothing. Cereal contains only good nutrients.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, iron.

What is in Cereal?
Cereal contains: Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.

What is one serving size?
Serving size of Cereal is one box (thirty four g).

How many sugar contains in one serving of Cereal?
1 box (34g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 8% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of saturated fat, iron, cholesterol. Product has one hundred thirty calories, two g of protein, 30 grams of carbs and NO fat. It has 0 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Fruit & Nut Whole Grain Granola With Real Fruit & Nuts
Cinnamon Raisin Crunch, Granola, Cereal
Get Balanced Crunch, Protein & High Fiber Multigrain Cereal

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