How many calories in

Fruit & Nut Whole Grain Granola With Real Fruit & Nuts

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  • 36

240 calories

Fruit & Nut Whole Grain Granola With Real Fruit & Nuts

Recommendation:
We recommend to try Fruit & Nut Whole Grain Granola With Real Fruit & Nuts and the whey protein shake to burn belly fat quickly.

Best diets with Fruit & Nut

Calories from fat: 70 (11% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 240
  • - Calories from fat: 70 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 of a cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 15g 35%
Added Sugars (bad) 15g 62%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Fruit & Nut

Ingredients

Whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, vegetable oil [canola and/or sunflower oil]), vegetable oil (canola and/or safflower and/or sunflower oil), dried dates (dates, oat flour), coconut, rice flour, honey, almonds, molasses, natural flavor, salt.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Fruit & Nut Whole Grain Granola With Real Fruit & Nuts?
Nothing.

What is one serving size?
One serving size of Fruit & Nut Whole Grain Granola With Real Fruit & Nuts is two / three of a cup (fifty five g).

Any good ingredients are in Fruit & Nut Whole Grain Granola With Real Fruit & Nuts?
Fruit & Nut Whole Grain Granola With Real Fruit & Nuts ingredients: cholesterol, sodium, dietary fiber.

What’s this product?
Ingredients list: Whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, vegetable oil canola and/or sunflower oil), vegetable oil (canola and/or safflower and/or sunflower oil), dried dates (dates, oat flour), coconut, rice flour, honey, almonds, molasses, natural flavor, salt.

Can I lose weight with this product?
Of course, it's possible if you eat no more than six servings per day.

How many sugar contains in one serving of Fruit & Nut Whole Grain Granola With Real Fruit & Nuts?
2/3 of a cup (55g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Nut Whole Grain Granola With Real Fruit & Nuts?
You can get 14% of your DV from one serving of Fruit & Nut Whole Grain Granola With Real Fruit & Nuts.

Conclusion:

Fruit & Nut Whole Grain Granola With Real Fruit & Nuts is a good source of sodium, cholesterol, dietary fiber. It has 240 calories (seventy calories from fat), 5 grams of protein, 39 g of carbohydrates and 8 grams of fat. Be careful — product has a seventy calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Get Balanced Crunch, Protein & High Fiber Multigrain Cereal
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Go Lean Crunch Cereal

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