How many calories in

Get Balanced Crunch, Protein & High Fiber Multigrain Cereal

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  • 55

190 calories

Get Balanced Crunch, Protein & High Fiber Multigrain Cereal

Recommendation:
Combine Get Balanced Crunch, Protein & High Fiber Multigrain Cereal and the protein diet shake to lose weight.

Best diets with Get Balanced Crunch

Calories from fat: 25 (4% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 190
  • - Calories from fat: 25 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Get Balanced Crunch

Ingredients

Soy protein concentrate, dried cane syrup, malt syrup (corn syrup, barley malt extract), puffed wheat, whole rolled oats, whole grain flour and flaxseed blend (hard red wheat, oat groats, triticale berries, rye berried, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), inulin, honey, canola oil, puffed brown rice, rice starch, natural flavor, salt, cinnamon, mixed tocopherols (used to maintain freshness).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Get Balanced Crunch, Protein & High Fiber Multigrain Cereal?
Yes, you can if you consume no more than seven servings.

What is bad in Get Balanced Crunch, Protein & High Fiber Multigrain Cereal?
Nothing. Get Balanced Crunch contains only good nutrients such as: protein, sodium, saturated fat, cholesterol, dietary fiber.

What’s Get Balanced Crunch, Protein & High Fiber Multigrain Cereal?
Ingredients: soy protein concentrate, dried cane syrup, malt syrup (corn syrup, barley malt extract), puffed wheat, whole rolled oats, whole grain flour and flaxseed blend (hard red wheat, oat groats, triticale berries, rye berried, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), inulin, honey, canola oil, puffed brown rice, rice starch, natural flavor, salt, cinnamon, mixed tocopherols (used to maintain freshness).

What is one serving ?
One serving of Get Balanced Crunch, Protein & High Fiber Multigrain Cereal is 1 cup (53g).

Any good ingredients are in Get Balanced Crunch, Protein & High Fiber Multigrain Cereal?
Get Balanced Crunch, Protein & High Fiber Multigrain Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein.

How many sugar contains in one serving of Get Balanced Crunch, Protein & High Fiber Multigrain Cereal?
1 cup (53g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Get Balanced Crunch, Protein & High Fiber Multigrain Cereal?
You can get 11% of your DV from one serving of Get Balanced Crunch, Protein & High Fiber Multigrain Cereal.

Conclusion:

Get Balanced Crunch, Protein & High Fiber Multigrain Cereal is a good source of sodium, protein, dietary fiber, cholesterol, saturated fat. Get Balanced Crunch, Protein & High Fiber Multigrain Cereal has one hundred ninety calories (25 calories from fat), nine grams of protein, 36 grams of carbs and 3 g of fat. Warning — Get Balanced Crunch, Protein & High Fiber Multigrain Cereal has a 25 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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