How many calories in

Go Lean Crunch Cereal

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190 calories

Go Lean Crunch Cereal

Recommendation:
Try Go Lean Crunch Cereal and the whey protein shake to lose weight.

Best diets with Go Lean Crunch

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (53g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Go Lean Crunch

Ingredients

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Go Lean Crunch Cereal is three / four cup (53g).

Any good ingredients are in Go Lean Crunch Cereal?
Go Lean Crunch Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings.

What is bad in Go Lean Crunch Cereal?
We don't know anything bad about it. Go Lean Crunch contains only good ingredients such as: sodium, saturated fat, protein, cholesterol, dietary fiber.

What is inside Go Lean Crunch Cereal?
Ingredients list: Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

How many sugar contains in one serving of Go Lean Crunch Cereal?
3/4 cup (53g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean Crunch Cereal?
You can get 11% of your DV from one serving of Go Lean Crunch Cereal.

Conclusion:

Go Lean Crunch Cereal is a good source of cholesterol, saturated fat, dietary fiber, protein, sodium. It has one hundred ninety calories (30 calories from fat), nine g of protein, 38 grams of carbs and 3 grams of fat. Be careful — Go Lean Crunch Cereal has a 30 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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