How many calories in

Go Lean Crunch Cereal

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190 calories

Go Lean Crunch Cereal

Recommendation:
Try it with the protein diet shake to lose weight.

Best diets with Go Lean Crunch

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (53g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Go Lean Crunch

Ingredients

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Go Lean Crunch Cereal?
Go Lean Crunch Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein.

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes.

What is bad in Go Lean Crunch Cereal?
We don't know anything bad about it. Go Lean Crunch contains only good nutrients.

What’s this product?
Ingredients list: Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

What is one serving size of Go Lean Crunch Cereal?
One serving size of Go Lean Crunch Cereal is 3/ four cup (53g).

How many sugar contains in one serving of Go Lean Crunch Cereal?
3/4 cup (53g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean Crunch Cereal?
You can get 11% of your DV from one serving of Go Lean Crunch Cereal.

Conclusion:

Go Lean Crunch Cereal is a good source of saturated fat, dietary fiber, cholesterol, protein, sodium. Product has 190 calories (30 calories from fat), 9 grams of protein, 38 g of carbohydrates and three grams of fat. Warning: product has a thirty calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Go Lean Crunch Cereal
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