How many calories in

Go Lean Crunch Cereal

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190 calories

Go Lean Crunch Cereal

Recommendation:
Combine it and the protein diet shake to burn belly fat quickly.

Best diets with Go Lean Crunch

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (53g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Go Lean Crunch

Ingredients

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Go Lean Crunch Cereal?
Of course, you can if you eat no more than seven serving sizes a day.

What is in Go Lean Crunch Cereal?
Ingredients: Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

What is 1 serving of Go Lean Crunch Cereal?
Serving of Go Lean Crunch Cereal is three / four cup (fifty three g).

Any good ingredients are in Go Lean Crunch Cereal?
Go Lean Crunch Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein.

What's bad in Go Lean Crunch Cereal?
We don't know anything bad about it. Go Lean Crunch contains only good nutrients.

How many sugar contains in one serving of Go Lean Crunch Cereal?
3/4 cup (53g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean Crunch Cereal?
You can get 11% of your DV from one serving of Go Lean Crunch Cereal.

Conclusion:

Go Lean Crunch Cereal is a good source of saturated fat, cholesterol, dietary fiber, sodium, protein. Product has 190 calories (thirty calories from fat), 9 grams of protein, 38 g of carbs and 3 grams of fat. Warning: product has a 30 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Go Lean Crunch Cereal
Go Lean Crunch Cereal
Healthy Living, Cranberry Almond Multi-Grain Cereal

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