How many calories in

Go Lean Crunch Cereal

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190 calories

Go Lean Crunch Cereal

Recommendation:
Combine it with a protein diet to burn fat quickly.

Best diets with Go Lean Crunch

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (53g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Go Lean Crunch

Ingredients

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Go Lean Crunch Cereal is three / four cup (fifty three g).

What good ingredients are in Go Lean Crunch Cereal?
Go Lean Crunch Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein.

What’s Go Lean Crunch Cereal?
Ingredients list: Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

Can I burn fat with Go Lean Crunch Cereal?
Of course, you can if you eat no more than 7 serving sizes a day.

What's bad in Go Lean Crunch Cereal?
Nothing. Go Lean Crunch contains only good ingredients such as: sodium, dietary fiber, cholesterol, saturated fat, protein.

How many sugar contains in one serving of Go Lean Crunch Cereal?
3/4 cup (53g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean Crunch Cereal?
You can get 11% of your DV from one serving of Go Lean Crunch Cereal.

Conclusion:

Go Lean Crunch Cereal is a good source of cholesterol, sodium, saturated fat, dietary fiber, protein. Go Lean Crunch Cereal has one hundred ninety calories (thirty calories from fat), nine g of protein, thirty eight grams of carbs and three grams of fat. Warning — product has a 30 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Healthy Living, Cranberry Almond Multi-Grain Cereal
Go Lean Crunch Cereal
Honey Nut Cheerios

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