How many calories in

Honey Nut Cheerios

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190 calories

Honey Nut Cheerios

Recommendation:
Try 1 container (fifty two g) with the meal replacement to lose weight.

Best diets with Honey Nut Cheerios

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 container (52g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0081g 45%
Calcium (good) 0.15g 15%
Top 10 diets with Honey Nut Cheerios

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil and/or rice bran oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Honey Nut Cheerios?
Nothing.

Any good ingredients are in Honey Nut Cheerios?
Honey Nut Cheerios contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, iron.

What is one serving size?
One serving size of Honey Nut Cheerios is 1 container (fifty two g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes.

What is in Honey Nut Cheerios?
Ingredients: whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil and/or rice bran oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

How many sugar contains in one serving of Honey Nut Cheerios?
1 container (52g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Nut Cheerios?
You can get 11% of your DV from one serving of Honey Nut Cheerios.

Conclusion:

Honey Nut Cheerios is a good source of dietary fiber, calcium, cholesterol, vitamin A, iron, vitamin C, saturated fat. Product has 190 calories (20 calories from fat), four grams of protein, 39 grams of carbohydrates and 2 g of fat. Be careful: product has a 20 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cracklin' Oat Bran, Made With Whole Grain
Healthy Living, Cranberry Almond Multi-Grain Cereal
Chocolate Granola

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