How many calories in

Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal

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  • 114

240 calories

Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal

Recommendation:
Combine Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal two / three cup (55g) with a protein diet shake to burn fat.

Best diets with Blueberry Pomegranate Oat

Calories from fat: 60 (9% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 240
  • - Calories from fat: 60 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Blueberry Pomegranate Oat

Ingredients

Whole rolled oats, milled cane sugar, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), brown rice, whole wheat flour, pomegranate puree (pomegranate juice concentrate, cranberry juice concentrate, sugar, elderberry juice concentrate, fruit juice (for color)), freeze dried blueberries, salt, barley malt syrup, natural flavor.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal?
We don't know anything bad about it.

What good ingredients are in Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal?
Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal contains saturated fat, cholesterol, sodium, dietary fiber.

Can I lose weight with this product?
Yes, you can if you consume no more than six serving sizes per day.

What is one serving of Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal?
Serving of Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal is two / three cup (55g).

What is in Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal?
Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal contains: whole rolled oats, milled cane sugar, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), brown rice, whole wheat flour, pomegranate puree (pomegranate juice concentrate, cranberry juice concentrate, sugar, elderberry juice concentrate, fruit juice (for color)), freeze dried blueberries, salt, barley malt syrup, natural flavor.

How many sugar contains in one serving of Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal?
2/3 cup (55g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal?
You can get 14% of your DV from one serving of Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal.

Conclusion:

Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal is a good source of saturated fat, sodium, cholesterol, dietary fiber. Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal has 240 calories (sixty calories from fat), five grams of protein, 41 grams of carbs and 6 grams of fat. Be careful — Blueberry Pomegranate Oat Clusters Crispy Rice & Flakes Cereal has a 60 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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