How many calories in

Raisin Bran Cereal

  • 0
  • 2
  • 158

210 calories

Raisin Bran Cereal

Recommendation:
Try Raisin Bran Cereal with a protein diet to burn belly fat quickly.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 158
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 18g 42%
Added Sugars (bad) 6.8g 28%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.04g 4%
Top 10 diets with Raisin Bran Cereal

Ingredients

Wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins and minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Raisin Bran Cereal?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes per day.

Any good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving size?
One serving size of Raisin Bran Cereal is one cup (56g).

What is in Raisin Bran Cereal?
Ingredients list: wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins and minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b one (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b two (riboflavin), folic acid.

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup (56g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 12% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of iron, vitamin A, saturated fat, dietary fiber, cholesterol. Product has two hundreds ten calories (ten calories from fat), 4 g of protein, 45 g of carbohydrates and one grams of fat. Warning: product has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Puffed Rice, Cereal
Cranberry Almond Clusters Cereal
Frosted Flakes Cereal

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