Granola, homemade
Calories from fat: 265 (40% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 530
- - Calories: 597
- - Calories from fat: 265 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
597 cal |
35% |
|
Calories from Fat
|
265 cal |
40% |
|
Total Fat
|
29.4g |
47% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Total Carbohydrate
|
65g |
28% |
|
Sodium
(good)
|
0.031g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(bad)
|
24g |
56% |
|
Added Sugars
(bad)
|
24g |
100% |
|
Vitamin A
|
23IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.095g |
10% |
Top 10 diets with Granola, homemade
Ingredients
Rolled oats, brown sugar, cinnamon, salt, honey.
F. A. Q.
What is one serving of Granola, homemade?
One serving of Granola, homemade is one cup.
What good ingredients are in Granola, homemade?
Granola, homemade ingredients: cholesterol, sodium, dietary fiber, protein, iron.
Can I lose weight with Granola, homemade?
Of course, you can if you eat no more than 2 serving sizes per day.
What's bad in Granola, homemade?
We don't know anything bad about it. Granola, homemade contains only good ingredients such as: protein, iron, cholesterol, dietary fiber, sodium.
What’s Granola, homemade?
Ingredients list: rolled oats, brown sugar, cinnamon, salt, honey.
How many sugar contains in one serving of Granola, homemade?
1 cup contains 24 grams of sugar, it’s 56% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola, homemade?
You can get 35% of your DV from one serving of Granola, homemade.
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