How many calories in

Granola, homemade

  • 0
  • 2
  • 69

597 calories

Granola, homemade

Recommendation:
We recommend to try Granola, homemade with a meal replacement to burn belly fat faster.

Best diets with Granola, homemade

Calories from fat: 265 (40% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 597
  • - Calories from fat: 265 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 18g 38%
Calories 597 cal 35%
Calories from Fat 265 cal 40%
Total Fat 29.4g 47%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 65g 28%
Sodium (good) 0.031g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (bad) 24g 56%
Added Sugars (bad) 24g 100%
Vitamin A 23IU 0%
Vitamin C 0.001g 1%
Iron (good) 0.005g 28%
Calcium 0.095g 10%
Top 10 diets with Granola, homemade

Ingredients

Rolled oats, brown sugar, cinnamon, salt, honey.

Ways to burn 597 calories:

  • 180 min
  • 68 min
  • 55 min
More ways to burn calories faster

F. A. Q.

What is one serving of Granola, homemade?
One serving of Granola, homemade is one cup.

What good ingredients are in Granola, homemade?
Granola, homemade ingredients: cholesterol, sodium, dietary fiber, protein, iron.

Can I lose weight with Granola, homemade?
Of course, you can if you eat no more than 2 serving sizes per day.

What's bad in Granola, homemade?
We don't know anything bad about it. Granola, homemade contains only good ingredients such as: protein, iron, cholesterol, dietary fiber, sodium.

What’s Granola, homemade?
Ingredients list: rolled oats, brown sugar, cinnamon, salt, honey.

How many sugar contains in one serving of Granola, homemade?
1 cup contains 24 grams of sugar, it’s 56% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, homemade?
You can get 35% of your DV from one serving of Granola, homemade.

Conclusion:

Granola, homemade is a good source of dietary fiber, sodium, protein, iron, cholesterol. It has 597 calories (two hundreds sixty five calories from fat), eighteen grams of protein, sixty five g of carbs and 29 grams of fat. Be careful — Granola, homemade has a 265 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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