How many calories in

Low Fat Multigrain Granola With Raisins

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210 calories

Low Fat Multigrain Granola With Raisins

Recommendation:
Try Low Fat Multigrain Granola With Raisins with a protein diet to burn fat.

Best diets with Low Fat Multigrain

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 210
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Low Fat Multigrain

Ingredients

Whole rolled oats, whole rolled wheat, milled cane sugar, raisins (raisins, vegetable glycerin, vegetable oil [canola and/or sunflower oil]), whole oat flour, crisp rice (rice flour, sugar, barley malt extract, salt), vegetable oil (canola and/or safflower and/or sunflower oil), molasses, guar gum, natural flavor, cinnamon bark, almonds, caramel color, salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Low Fat Multigrain Granola With Raisins?
Of course, you can if you eat no more than seven servings.

What’s Low Fat Multigrain Granola With Raisins?
Low Fat Multigrain Granola With Raisins contains: whole rolled oats, whole rolled wheat, milled cane sugar, raisins (raisins, vegetable glycerin, vegetable oil canola and/or sunflower oil), whole oat flour, crisp rice (rice flour, sugar, barley malt extract, salt), vegetable oil (canola and/or safflower and/or sunflower oil), molasses, guar gum, natural flavor, cinnamon bark, almonds, caramel color, salt.

Any good ingredients are in Low Fat Multigrain Granola With Raisins?
Low Fat Multigrain Granola With Raisins ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is one serving size?
Serving size of Low Fat Multigrain Granola With Raisins is two / three cup (fifty five g).

What is bad in Low Fat Multigrain Granola With Raisins?
We don't know anything bad about it. Low Fat Multigrain contains only good nutrients.

How many sugar contains in one serving of Low Fat Multigrain Granola With Raisins?
2/3 cup (55g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Multigrain Granola With Raisins?
You can get 12% of your DV from one serving of Low Fat Multigrain Granola With Raisins.

Conclusion:

Low Fat Multigrain Granola With Raisins is a good source of saturated fat, cholesterol, dietary fiber, sodium. It has two hundreds ten calories (thirty calories from fat), 5 grams of protein, forty two grams of carbs and three grams of fat. Be careful: it has a 30 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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