How many calories in

Buckwheat & Millet Granola Cereal

  • 0
  • 2
  • 68

230 calories

Buckwheat & Millet Granola Cereal

Recommendation:
Combine Buckwheat & Millet Granola Cereal and a whey protein shake to burn fat faster.

Best diets with Buckwheat & Millet

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (49g /1.7 oz)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Buckwheat & Millet

Ingredients

Buckwheat and husky millet flakes 41% sugar, vegetable oil, 5% hazelnuts, corn flakes (corn flour, edible salt), soya flour, 4.5% raisins (raisins, vegetable oil), potato starch, coconut 3%(preservative: sulphur dioxide), puffed rice, 1,5% almonds, honey, flavour, colouring agent; caramel, edible salt, antioxidant; acorbyl palmitate, tocopherol-rich extract (natural), soya lecithin.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: buckwheat and husky millet flakes forty one % sugar, vegetable oil, five % hazelnuts, corn flakes (corn flour, edible salt), soya flour, 4.5% raisins (raisins, vegetable oil), potato starch, coconut three %(preservative: sulphur dioxide), puffed rice, one , five % almonds, honey, flavour, colouring agent; caramel, edible salt, antioxidant; acorbyl palmitate, tocopherol-rich extract (natural), soya lecithin.

What's bad in Buckwheat & Millet Granola Cereal?
Nothing.

What is 1 serving ?
Serving of Buckwheat & Millet Granola Cereal is one / two cup (forty nine g /1.7 oz).

Any good ingredients are in Buckwheat & Millet Granola Cereal?
Buckwheat & Millet Granola Cereal ingredients: cholesterol, sodium, dietary fiber.

Can I burn fat with this product?
Yes, you can if you eat no more than 6 serving sizes per day.

How many sugar contains in one serving of Buckwheat & Millet Granola Cereal?
1/2 cup (49g /1.7 oz) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Buckwheat & Millet Granola Cereal?
You can get 14% of your DV from one serving of Buckwheat & Millet Granola Cereal.

Conclusion:

Buckwheat & Millet Granola Cereal is a good source of dietary fiber, sodium, cholesterol. Product has two hundreds thirty calories (80 calories from fat), 5 grams of protein, thirty three grams of carbs and 9 g of fat. Be careful: it has a eighty calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Apple Cinnamon Crunch, Cereal
Apple Cinnamon Crunchy Granola
Apple Cinnamon Crunch Cereal

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