How many calories in

Ancient Grains, Swiss Granola Cereal

  • 0
  • 2.5
  • 122

250 calories

Ancient Grains, Swiss Granola Cereal

Recommendation:
We recommend to try Ancient Grains, Swiss Granola Cereal with a whey protein to burn belly fat quickly.

Best diets with Ancient Grains, Swiss

Calories from fat: 110 (17% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 250
  • - Calories from fat: 110 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2/3 cup (54g)

Nutrition per serving DV
Protein 4g 8%
Calories 250 cal 15%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Ancient Grains, Swiss

Ingredients

Whole grain rolled oats, whole grain barley flakes, sugar, grated dried coconut flakes, sunflower oil, cereal crispies [corn, rice, sugar, whole grain flour blend (wheat, rye, barley), barley malt, cocoa processed with alkali, salt], whole grain wheat flour, honey, oligofructose, organic dried coconut chips, quinoa, sea salt.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Ancient Grains, Swiss Granola Cereal?
Yes, you can if you eat no more than six serving sizes.

What is bad in Ancient Grains, Swiss Granola Cereal?
We don't know anything bad about it.

What is in Ancient Grains, Swiss Granola Cereal?
Ingredients: whole grain rolled oats, whole grain barley flakes, sugar, grated dried coconut flakes, sunflower oil, cereal crispies corn, rice, sugar, whole grain flour blend (wheat, rye, barley), barley malt, cocoa processed with alkali, salt, whole grain wheat flour, honey, oligofructose, organic dried coconut chips, quinoa, sea salt.

Any good ingredients are in Ancient Grains, Swiss Granola Cereal?
Ancient Grains, Swiss Granola Cereal ingredients: cholesterol, dietary fiber.

What is one serving of Ancient Grains, Swiss Granola Cereal?
Serving size of Ancient Grains, Swiss Granola Cereal is 2/ three cup (54g).

How many sugar contains in one serving of Ancient Grains, Swiss Granola Cereal?
2/3 cup (54g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Ancient Grains, Swiss Granola Cereal?
You can get 15% of your DV from one serving of Ancient Grains, Swiss Granola Cereal.

Conclusion:

Ancient Grains, Swiss Granola Cereal is a good source of dietary fiber, cholesterol. It has two hundreds fifty calories (one hundred ten calories from fat), 4 g of protein, thirty g of carbs and twelve g of fat. Warning: it has a one hundred ten calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Cereal
Total Raisin Bran
Cereal, Multi-Fit Flakes, With Berries

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