How many calories in

Cereal

  • 0
  • 2.5
  • 84

190 calories

Cereal

Recommendation:
We recommend to try Cereal 1 cup with the meal replacement to lose weight faster.

Best diets with Cereal

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 19g 44%
Added Sugars (bad) 6.8g 28%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Cereal

Ingredients

Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Cereal?
Ingredients: Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, dietary fiber, iron.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings.

What's bad in Cereal?
Nothing.

What is one serving ?
Serving size of Cereal is one cup.

How many sugar contains in one serving of Cereal?
1 cup contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, saturated fat, dietary fiber, cholesterol. Product has one hundred ninety calories (15 calories from fat), 5 grams of protein, 45 g of carbs and one g of fat. Warning — it has a fifteen calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Cereal, Multi-Fit Flakes, With Berries
Ancient Grains, Swiss Granola Cereal
Cinnamon Crunch Squares

Comments:

Leave a Reply

Your email address will not be published.