Cereal, Cranberry Ginger

Recommendation:
Try 2.1 oz(s) - 59 g with a protein to burn fat.

Best diets with Cereal, Cranberry Ginger

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 335
- Calories: 190
- Calories from fat: 25 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2.1 oz(s) - 59 g

Nutrition	per serving	DV
Protein	5g	10%
Calories	190 cal	11%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	41g	17%
Sodium (good)	0.095g	4%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	8g	32%
Sugars (bad)	13g	30%
Added Sugars (bad)	13g	54%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Cereal, Cranberry Ginger

Ingredients

Organic Brown Rice Flour, Organic Evaporated Cane Juice, Organic Wheat Bran, Organic Rolled Oats, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Evaporated Cane Juice), Organic Whole Wheat Meal, Organic Soy Flour, Organic Whole Oat Flour, Organic Oat Bran, Organic Inulin, Organic Soy Oil, Organic Soy Fiber, Organic Molasses, Organic Barley Malt, Extract, Organic Yellow Corn Flour, Organic Whole Millet, Organic Oat Syrup Solids, Sea Salt, Organic Quinoa, Organic Ginger, Organic Buckwheat Flour, Organic Barley Flour, Organic Rice Bran Extract, Organic Cinnamon, Tocopherols (Natural Vitamin E), Organic Cloves, Organic Nutmeg.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is bad in Cereal, Cranberry Ginger?
We don't know anything bad about it. Cereal, Cranberry Ginger contains only good ingredients such as: dietary fiber, sodium, cholesterol, saturated fat.

What is one serving size?
Serving size of Cereal, Cranberry Ginger is 2.1 oz(s) - 59 g.

Any good ingredients are in Cereal, Cranberry Ginger?
Cereal, Cranberry Ginger contains saturated fat, cholesterol, sodium, dietary fiber.

Can I lose weight with this product?
Yes, you can if you eat no more than 7 serving sizes.

What is inside this product?
Ingredients: Organic Brown Rice Flour, Organic Evaporated Cane Juice, Organic Wheat Bran, Organic Rolled Oats, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Evaporated Cane Juice), Organic Whole Wheat Meal, Organic Soy Flour, Organic Whole Oat Flour, Organic Oat Bran, Organic Inulin, Organic Soy Oil, Organic Soy Fiber, Organic Molasses, Organic Barley Malt, Extract, Organic Yellow Corn Flour, Organic Whole Millet, Organic Oat Syrup Solids, Sea Salt, Organic Quinoa, Organic Ginger, Organic Buckwheat Flour, Organic Barley Flour, Organic Rice Bran Extract, Organic Cinnamon, Tocopherols (Natural Vitamin E), Organic Cloves, Organic Nutmeg.

How many sugar contains in one serving of Cereal, Cranberry Ginger?
2.1 oz(s) - 59 g contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Cranberry Ginger?
You can get 11% of your DV from one serving of Cereal, Cranberry Ginger.

Conclusion:

Cereal, Cranberry Ginger is a good source of dietary fiber, saturated fat, sodium, cholesterol. Cereal, Cranberry Ginger has one hundred ninety calories (twenty five calories from fat), five g of protein, forty one grams of carbs and 2 grams of fat. Be careful: it has a 25 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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