How many calories in

Cereal, Cranberry Nut Goodness

  • 0
  • 2.5
  • 54

240 calories

Cereal, Cranberry Nut Goodness

Recommendation:
Try Cereal, Cranberry Nut Goodness two /3 cup (fifty five g) with a whey protein to burn fat faster.

Best diets with Cereal, Cranberry Nut

Calories from fat: 70 (11% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 240
  • - Calories from fat: 70 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Cereal, Cranberry Nut

Ingredients

Whole rolled oats, milled cane sugar, rice flour, dried cranberries (cranberries, sugar, sunflower oil), whole oat flour, expeller pressed vegetable oil (canola and/or safflower and/or sunflower oil), pecans, molasses, almonds, honey, natural flavor, salt, barley malt syrup.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cereal, Cranberry Nut Goodness?
One serving size of Cereal, Cranberry Nut Goodness is two / three cup (fifty five g).

What good ingredients are in Cereal, Cranberry Nut Goodness?
Cereal, Cranberry Nut Goodness ingredients: cholesterol, sodium, dietary fiber.

What is inside Cereal, Cranberry Nut Goodness?
Cereal, Cranberry Nut Goodness contains: whole rolled oats, milled cane sugar, rice flour, dried cranberries (cranberries, sugar, sunflower oil), whole oat flour, expeller pressed vegetable oil (canola and/or safflower and/or sunflower oil), pecans, molasses, almonds, honey, natural flavor, salt, barley malt syrup.

Can I burn fat with Cereal, Cranberry Nut Goodness?
Yes, it's possible if you eat no more than six servings per day.

What's bad in Cereal, Cranberry Nut Goodness?
Nothing. Cereal, Cranberry Nut contains only good ingredients such as: dietary fiber, cholesterol, sodium.

How many sugar contains in one serving of Cereal, Cranberry Nut Goodness?
2/3 cup (55g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Cranberry Nut Goodness?
You can get 14% of your DV from one serving of Cereal, Cranberry Nut Goodness.

Conclusion:

Cereal, Cranberry Nut Goodness is a good source of dietary fiber, sodium, cholesterol. Product has two hundreds forty calories (seventy calories from fat), 5 grams of protein, 39 g of carbohydrates and eight g of fat. Be careful — it has a 70 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Granola, French Vanilla Almond Crunch
Lucky Charms
Coconut Cranberry Granola

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