How many calories in

Sweet Nut Cluster & Flake Granola

  • 0
  • 2.5
  • 45

250 calories

Sweet Nut Cluster & Flake Granola

Recommendation:
Try Sweet Nut Cluster & Flake Granola with the protein shake to lose weight quickly.

Best diets with Sweet Nut Cluster

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 250
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 250 cal 15%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Sweet Nut Cluster

Ingredients

Whole rolled oats, milled cane sugar, corn flour, almonds, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), brown rice, whole oat flour, corn syrup, molasses, whole wheat flour, brazil nuts, pecans, barley malt syrup, salt, guar gum, natural flavor, color (annatto, turmeric and purple carrot juice).

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is bad in Sweet Nut Cluster & Flake Granola?
Nothing. Sweet Nut Cluster contains only good ingredients.

Can I lose weight with this product?
Yes, you can if you eat no more than six servings a day.

What is 1 serving size of Sweet Nut Cluster & Flake Granola?
Serving size of Sweet Nut Cluster & Flake Granola is two / three cup (fifty five g).

What is in Sweet Nut Cluster & Flake Granola?
Sweet Nut Cluster & Flake Granola contains: whole rolled oats, milled cane sugar, corn flour, almonds, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), brown rice, whole oat flour, corn syrup, molasses, whole wheat flour, brazil nuts, pecans, barley malt syrup, salt, guar gum, natural flavor, color (annatto, turmeric and purple carrot juice).

What good ingredients are in Sweet Nut Cluster & Flake Granola?
Sweet Nut Cluster & Flake Granola ingredients: cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Sweet Nut Cluster & Flake Granola?
2/3 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Nut Cluster & Flake Granola?
You can get 15% of your DV from one serving of Sweet Nut Cluster & Flake Granola.

Conclusion:

Sweet Nut Cluster & Flake Granola is a good source of sodium, dietary fiber, cholesterol. It has two hundreds fifty calories (80 calories from fat), five grams of protein, thirty nine grams of carbohydrates and 8 g of fat. Be careful — product has a 80 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Cereal, Cocoa Rice Crisps
Crunchy Blend With Granola
Star Wars, Fruity Flavored Cereal

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