How many calories in

Country Pumpkin Spice Granola

  • 0
  • 2.5
  • 44

210 calories

Country Pumpkin Spice Granola

Recommendation:
We recommend to try it and a protein shake to burn fat.

Best diets with Country Pumpkin Spice

Calories from fat: 60 (9% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 210
  • - Calories from fat: 60 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Country Pumpkin Spice

Ingredients

Whole rolled oats, milled cane sugar, whole rolled wheat raisins (raisins, vegetable glycerin, vegetable oil [canola and/or sunflower oil]), vegetable oil (canola and.or safflower oil and or sunflower oil), coconut, dried pumpkin, honey, cornstarch, puffed corn, natural flavor, cinnamon, nutmeg, ginger, allspice, cardamom, fenugreek, fennel.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Country Pumpkin Spice Granola contains: whole rolled oats, milled cane sugar, whole rolled wheat raisins (raisins, vegetable glycerin, vegetable oil canola and/or sunflower oil), vegetable oil (canola and.or safflower oil and or sunflower oil), coconut, dried pumpkin, honey, cornstarch, puffed corn, natural flavor, cinnamon, nutmeg, ginger, allspice, cardamom, fenugreek, fennel.

Can I burn fat with Country Pumpkin Spice Granola?
Yes, it's possible if you consume no more than 7 serving sizes a day.

What good ingredients are in Country Pumpkin Spice Granola?
Country Pumpkin Spice Granola ingredients: cholesterol, sodium, dietary fiber.

What is bad in Country Pumpkin Spice Granola?
We don't know anything bad about it. Country Pumpkin Spice contains only good ingredients.

What is one serving size?
Serving of Country Pumpkin Spice Granola is two /3 cup.

How many sugar contains in one serving of Country Pumpkin Spice Granola?
2/3 cup contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Country Pumpkin Spice Granola?
You can get 12% of your DV from one serving of Country Pumpkin Spice Granola.

Conclusion:

Country Pumpkin Spice Granola is a good source of cholesterol, sodium, dietary fiber. It has 210 calories (60 calories from fat), five g of protein, thirty four grams of carbs and 7 grams of fat. Be careful — it has a sixty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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