How many calories in

Cereal, Fall Harvest

  • 0
  • 2.5
  • 56

230 calories

Cereal, Fall Harvest

Recommendation:
We recommend to try Cereal, Fall Harvest and a meal replacement shake to burn fat quickly.

Best diets with Cereal, Fall Harvest

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 230
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Cereal, Fall Harvest

Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Wheat Flour, Rice Flour, Brown Rice, Vegetable Oil (Canola and/or Safflower and/or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seeds, Cornstarch, Dried Apples (Apples, [Erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride as Preservatives]), Brown Rice Syrup, Salt, Spices, Natural Flavor, Barley Malt Syrup, Annatto (for Color), Vegetable Juice (for Color).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Cereal, Fall Harvest?
Ingredients: Whole Rolled Oats, Milled Cane Sugar, Whole Wheat Flour, Rice Flour, Brown Rice, Vegetable Oil (Canola and/or Safflower and/or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seeds, Cornstarch, Dried Apples (Apples, Erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride as Preservatives), Brown Rice Syrup, Salt, Spices, Natural Flavor, Barley Malt Syrup, Annatto (for Color), Vegetable Juice (for Color).

Can I lose weight with Cereal, Fall Harvest?
Of course, it's possible if you consume no more than six serving sizes a day.

What is bad in Cereal, Fall Harvest?
Nothing.

Any good ingredients are in Cereal, Fall Harvest?
Cereal, Fall Harvest contains saturated fat, cholesterol, sodium, dietary fiber.

What is one serving size?
Serving of Cereal, Fall Harvest is one cup.

How many sugar contains in one serving of Cereal, Fall Harvest?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Fall Harvest?
You can get 14% of your DV from one serving of Cereal, Fall Harvest.

Conclusion:

Cereal, Fall Harvest is a good source of sodium, dietary fiber, cholesterol, saturated fat. It has 230 calories (45 calories from fat), 5 grams of protein, 43 g of carbohydrates and 5 g of fat. Be careful: product has a 45 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Cereal, with Real Peaches
Chex, Gluten Free Granola Mix, Honey Nut
Chocolate Almond Granola Cereal

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