How many calories in

Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters

  • 0
  • 2.5
  • 34

210 calories

Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters

Recommendation:
Try Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters and a protein to lose weight faster.

Best diets with Shredded Wheat Crunch

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Shredded Wheat Crunch

Ingredients

Whole grain wheat, sugar, whole grain rolled oats, invert sugar, rice flour, canola oil, salt, barley malt extract, molasses, corn syrup, whet (from milk), natural and artificial flavor, caramel color, BHT is added to the packaging material to preserve product freshness.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
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F. A. Q.

What is inside Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters?
Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters contains: whole grain wheat, sugar, whole grain rolled oats, invert sugar, rice flour, canola oil, salt, barley malt extract, molasses, corn syrup, whet (from milk), natural and artificial flavor, caramel color, BHT is added to the packaging material to preserve product freshness.

Can I lose weight with Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters?
Yes, you can if you consume no more than seven servings a day.

What good ingredients are in Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters?
Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters ingredients: saturated fat, cholesterol, dietary fiber.

What's bad in Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters?
We don't know anything bad about it.

What is one serving size?
One serving size of Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters is one cup (fifty five g).

How many sugar contains in one serving of Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters?
1 cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters?
You can get 12% of your DV from one serving of Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters.

Conclusion:

Shredded Wheat Crunch, 100% Natural Whole Grain Wheat With Crunchy Granola Clusters is a good source of saturated fat, cholesterol, dietary fiber. Product has 210 calories (twenty calories from fat), 5 grams of protein, 44 grams of carbs and 2 g of fat. Be careful: product has a twenty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Whole Grain & Oat Cereal, Maple & Brown Sugar, Life
Cereal, Granola, Touch of Honey, Low Fat
Whole Grain & Oats Cereal, Maple & Brown Sugar

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