How many calories in

Cereal

  • 0
  • 2.5
  • 245

130 calories

Cereal

Recommendation:
We recommend to try Cereal one 1/2 cup (thirty two g) with the meal replacement shake to burn belly fat quickly.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 245
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 1/2 cup (32g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Yellow 5, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin D, Vitamin B12.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Cereal?
We don't know anything bad about it. Cereal contains only good nutrients such as: vitamin A, saturated fat, cholesterol, iron.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, vitamin A, iron.

What is one serving size of Cereal?
One serving of Cereal is one one / two cup (thirty two g).

Can I burn fat with this product?
Yes, you can if you consume no more than eleven serving sizes.

What is in Cereal?
Ingredients list: Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Yellow 5, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B six , Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin D, Vitamin B12.

How many sugar contains in one serving of Cereal?
1 1/2 cup (32g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 8% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, saturated fat, vitamin A, cholesterol. Product has one hundred thirty calories (10 calories from fat), two grams of protein, 28 grams of carbohydrates and one g of fat. Warning: it has a ten calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ Tiny Toast, Mini Sweetened Toast Shaped Cereal
♦ Honey-Comb, Cereal, Family Size
♦ Tiny Toast, Mini Sweetened Toast Shaped Cereal

Alternatives:

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