How many calories in

Fruit And Nut Blend, Cranberry Walnut

  • 0
  • 2.5
  • 97

190 calories

Fruit And Nut Blend, Cranberry Walnut

Recommendation:
Try 3/4 cup (49g) and a protein to burn belly fat.

Best diets with Fruit And Nut

Calories from fat: 35 (5% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 190
  • - Calories from fat: 35 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (49g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Fruit And Nut

Ingredients

Whole grain wheat, sugar, cranberries, milled corn, whole grain oats, walnuts, rice, wheat, vegetable glycerin, wheat bran, contains 2% or less of corn syrup, malt flavor, salt, molasses, vitamin e (mixed tocopherols) for freshness, honey, rosemary extract for freshness, reduced iron, vitamin b1 (thiamin hydrochloride).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Fruit And Nut Blend, Cranberry Walnut?
Fruit And Nut Blend, Cranberry Walnut ingredients: saturated fat, cholesterol, dietary fiber.

What's bad in Fruit And Nut Blend, Cranberry Walnut?
Nothing. Fruit And Nut contains only good nutrients.

What is inside Fruit And Nut Blend, Cranberry Walnut?
Fruit And Nut Blend, Cranberry Walnut contains: whole grain wheat, sugar, cranberries, milled corn, whole grain oats, walnuts, rice, wheat, vegetable glycerin, wheat bran, contains two % or less of corn syrup, malt flavor, salt, molasses, vitamin e (mixed tocopherols) for freshness, honey, rosemary extract for freshness, reduced iron, vitamin b one (thiamin hydrochloride).

What is 1 serving ?
Serving size of Fruit And Nut Blend, Cranberry Walnut is 3/ four cup (forty nine g).

Can I lose weight with Fruit And Nut Blend, Cranberry Walnut?
Of course, you can if you consume no more than 7 serving sizes per day.

How many sugar contains in one serving of Fruit And Nut Blend, Cranberry Walnut?
3/4 cup (49g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit And Nut Blend, Cranberry Walnut?
You can get 11% of your DV from one serving of Fruit And Nut Blend, Cranberry Walnut.

Conclusion:

Fruit And Nut Blend, Cranberry Walnut is a good source of cholesterol, dietary fiber, saturated fat. Fruit And Nut Blend, Cranberry Walnut has one hundred ninety calories (35 calories from fat), 3 grams of protein, thirty eight grams of carbohydrates and four grams of fat. Be careful — Fruit And Nut Blend, Cranberry Walnut has a thirty five calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cranberry Almond Crunch Cereal
Organic Granny's Apple Granola Cereal
Cereal, Cranberry Almond Crunch

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