How many calories in

Cereal

  • 0
  • 2.5
  • 38

130 calories

Cereal

Recommendation:
Combine 0.7 five cup (33 g) and the whey protein to burn fat.

Best diets with Cereal

Calories from fat: 30 (5% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 130
  • - Calories from fat: 30 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 0.75 cup (33 g)

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Cereal

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, iron.

What is inside Cereal?
Cereal contains: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.

What is 1 serving of Cereal?
One serving of Cereal is 0.75 cup (thirty three g).

What is bad in Cereal?
Nothing.

Can I lose weight with this product?
Of course, you can if you consume no more than eleven serving sizes.

How many sugar contains in one serving of Cereal?
0.75 cup (33 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 8% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, saturated fat, iron. Product has 130 calories (30 calories from fat), one grams of protein, twenty five grams of carbs and three grams of fat. Warning — product has a 30 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Caramel Crunch Cereal
Cereal, Cranberry Almond Crunch
Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal

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