How many calories in

Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal

  • 0
  • 2.5
  • 71

190 calories

Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal

Recommendation:
Try it with the protein to burn fat faster.

Best diets with Go Lean Crisp

Calories from fat: 40 (6% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 190
  • - Calories from fat: 40 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 Cup (51g/1.8 oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Go Lean Crisp

Ingredients

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal?
We don't know anything bad about it. Go Lean Crisp contains only good nutrients.

Any good ingredients are in Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal?
Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal ingredients: saturated fat, cholesterol, dietary fiber, protein.

What is one serving ?
One serving size of Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal is three /4 Cup (51g/1.8 oz).

What is inside this product?
Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal contains: Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds, Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 7 servings.

How many sugar contains in one serving of Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal?
3/4 Cup (51g/1.8 oz) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal?
You can get 11% of your DV from one serving of Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal.

Conclusion:

Go Lean Crisp, Naturally Sweetened Multigrain Cluster Cereal is a good source of saturated fat, dietary fiber, protein, cholesterol. Product has 190 calories (forty calories from fat), nine grams of protein, 34 grams of carbs and 4 g of fat. Be careful: product has a forty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Dark Chocolate Crunch Multigrain Cheerios
Caramel Crunch Cereal
Go Lean Crisp, Toasted Berry Crumble Cereal

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