How many calories in

Go Lean Crisp, Toasted Berry Crumble Cereal

  • 0
  • 2.5
  • 38

190 calories

Go Lean Crisp, Toasted Berry Crumble Cereal

Recommendation:
Combine 3/ four cup (51g/1.8oz) with the protein diet shake to lose weight quickly.

Best diets with Go Lean Crisp

Calories from fat: 40 (6% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 190
  • - Calories from fat: 40 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (51g/1.8oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Go Lean Crisp

Ingredients

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Go Lean Crisp, Toasted Berry Crumble Cereal?
We don't know anything bad about it.

What is one serving ?
Serving of Go Lean Crisp, Toasted Berry Crumble Cereal is three / four cup (fifty one g/1.8oz).

What’s Go Lean Crisp, Toasted Berry Crumble Cereal?
Go Lean Crisp, Toasted Berry Crumble Cereal contains: Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds, Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.

What good ingredients are in Go Lean Crisp, Toasted Berry Crumble Cereal?
Go Lean Crisp, Toasted Berry Crumble Cereal contains saturated fat, cholesterol, dietary fiber, protein.

Can I lose weight with Go Lean Crisp, Toasted Berry Crumble Cereal?
Of course, you can if you eat no more than seven serving sizes a day.

How many sugar contains in one serving of Go Lean Crisp, Toasted Berry Crumble Cereal?
3/4 cup (51g/1.8oz) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean Crisp, Toasted Berry Crumble Cereal?
You can get 11% of your DV from one serving of Go Lean Crisp, Toasted Berry Crumble Cereal.

Conclusion:

Go Lean Crisp, Toasted Berry Crumble Cereal is a good source of cholesterol, saturated fat, protein, dietary fiber. Product has one hundred ninety calories (forty calories from fat), nine grams of protein, 34 grams of carbs and 4 g of fat. Warning: it has a 40 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Honey Almond Flax Granola
Dark Chocolate Crunch Multigrain Cheerios
Low Fat Berry Blend, Granola

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