How many calories in

Honey Almond Flax Granola

  • 0
  • 2.5
  • 42

220 calories

Honey Almond Flax Granola

Recommendation:
Try it with the whey protein shake to burn fat quickly.

Best diets with Honey Almond Flax

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 220
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (55g)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Honey Almond Flax

Ingredients

Whole grain blend (rolled wheat, barley, spelt, amaranth, quinoa), milled cane sugar, whole rolled oats, rice flour, whole oat flour, vegetable oil (canola and/or safflower and/or sunflower oil), molasses, almonds, flax seed, honey, natural flavor, salt, barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness)

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Honey Almond Flax Granola?
Honey Almond Flax Granola ingredients: saturated fat, cholesterol, sodium, dietary fiber.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 6 servings a day.

What is one serving ?
One serving of Honey Almond Flax Granola is one / two cup (55g).

What is in this product?
Ingredients list: Whole grain blend (rolled wheat, barley, spelt, amaranth, quinoa), milled cane sugar, whole rolled oats, rice flour, whole oat flour, vegetable oil (canola and/or safflower and/or sunflower oil), molasses, almonds, flax seed, honey, natural flavor, salt, barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness)

What is bad in Honey Almond Flax Granola?
We don't know anything bad about it. Honey Almond Flax contains only good nutrients such as: cholesterol, saturated fat, sodium, dietary fiber.

How many sugar contains in one serving of Honey Almond Flax Granola?
1/2 cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Almond Flax Granola?
You can get 13% of your DV from one serving of Honey Almond Flax Granola.

Conclusion:

Honey Almond Flax Granola is a good source of sodium, dietary fiber, saturated fat, cholesterol. Product has 220 calories (50 calories from fat), 6 g of protein, 39 grams of carbs and 5 g of fat. Be careful: it has a fifty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Low Fat Berry Blend, Granola
Go Lean Crisp, Toasted Berry Crumble Cereal
Maple Pecan Glory, MapleFlavored Clusters With Flakes And Pecan Cereal

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