How many calories in

Very Berry Crunch Granola Cereal

  • 0
  • 2.5
  • 62

190 calories

Very Berry Crunch Granola Cereal

Recommendation:
Try Very Berry Crunch Granola Cereal one / two cup (52g) with a meal replacement to lose weight.

Best diets with Very Berry Crunch

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (52g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.06g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Very Berry Crunch

Ingredients

Ingredients: brown rice flakes, dried cane syrup, brown rice syrup, rice crisps (rice flour, rice bran, raisin juice concentrate, honey, salt), insulin (chicory root fiber), sulfite-freeze dried raspberries and strawberries, natural strawberry flavors, ground flaxseed expeller-pressed vegetable oil (safflower oil and/or sunflower oil), citric acid, salt, rosemary extract. Vitamins and Minerals (magnesium, iron, niacin (vitamin b3), zinc, thiamin (vitamin b1), pathothenic acid (vitamin b5), folate, vitamin b6).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Ingredients: brown rice flakes, dried cane syrup, brown rice syrup, rice crisps (rice flour, rice bran, raisin juice concentrate, honey, salt), insulin (chicory root fiber), sulfite-freeze dried raspberries and strawberries, natural strawberry flavors, ground flaxseed expeller-pressed vegetable oil (safflower oil and/or sunflower oil), citric acid, salt, rosemary extract. Vitamins and Minerals (magnesium, iron, niacin (vitamin b three), zinc, thiamin (vitamin b1), pathothenic acid (vitamin b five), folate, vitamin b six).

What is one serving ?
One serving of Very Berry Crunch Granola Cereal is one /2 cup (fifty two g).

What's bad in Very Berry Crunch Granola Cereal?
Nothing. Very Berry Crunch contains only good ingredients such as: sodium, dietary fiber, saturated fat, cholesterol, iron.

What good ingredients are in Very Berry Crunch Granola Cereal?
Very Berry Crunch Granola Cereal contains saturated fat, cholesterol, sodium, dietary fiber, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven servings.

How many sugar contains in one serving of Very Berry Crunch Granola Cereal?
1/2 cup (52g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Very Berry Crunch Granola Cereal?
You can get 11% of your DV from one serving of Very Berry Crunch Granola Cereal.

Conclusion:

Very Berry Crunch Granola Cereal is a good source of iron, sodium, saturated fat, cholesterol, dietary fiber. Product has 190 calories (10 calories from fat), three grams of protein, 44 grams of carbohydrates and 1 grams of fat. Warning: it has a ten calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Honey Almond Warm Crunchy Granola
Mixed Berry Granola
Cereal, Vanilla Almond

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