How many calories in

Swiss Crunch Cereal, 100% Natural

  • 0
  • 2.5
  • 35

245 calories

Swiss Crunch Cereal, 100% Natural

Recommendation:
Try 1.9 oz(s) - 54 g with a protein shake to lose weight quickly.

Best diets with Swiss Crunch Cereal

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 245
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.9 oz(s) - 54 g

Nutrition per serving DV
Protein 5g 10%
Calories 245 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Swiss Crunch Cereal

Ingredients

Oat Flakes, Sunflower Oil, Crispies (Corn, Rice, Raw Cane Sugar, Whole Wheat, Rye and Barley Flour, Sugar, Barley Malt, Salt), Wheat Flakes, Raw Cane Sugar, Wheat and Rye Flour, Sugar, Cornflakes [Corn, Salt, Apple Juice Concentrate, Emulsifier (Sunflower Lecithin)], Coconut Flakes, Honey, Barley Malt, Salt.

Ways to burn 245 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is inside Swiss Crunch Cereal, 100% Natural?
Ingredients: Oat Flakes, Sunflower Oil, Crispies (Corn, Rice, Raw Cane Sugar, Whole Wheat, Rye and Barley Flour, Sugar, Barley Malt, Salt), Wheat Flakes, Raw Cane Sugar, Wheat and Rye Flour, Sugar, Cornflakes Corn, Salt, Apple Juice Concentrate, Emulsifier (Sunflower Lecithin), Coconut Flakes, Honey, Barley Malt, Salt.

What good ingredients are in Swiss Crunch Cereal, 100% Natural?
Swiss Crunch Cereal, 100% Natural contains cholesterol, sodium, dietary fiber.

What is bad in Swiss Crunch Cereal, 100% Natural?
We don't know anything bad about it.

Can I lose weight with Swiss Crunch Cereal, 100% Natural?
Of course, you can if you eat no more than 6 serving sizes a day.

What is one serving ?
Serving size of Swiss Crunch Cereal, 100% Natural is 1.9 oz(s) - fifty four g.

How many sugar contains in one serving of Swiss Crunch Cereal, 100% Natural?
1.9 oz(s) - 54 g contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Swiss Crunch Cereal, 100% Natural?
You can get 14% of your DV from one serving of Swiss Crunch Cereal, 100% Natural.

Conclusion:

Swiss Crunch Cereal, 100% Natural is a good source of sodium, cholesterol, dietary fiber. It has two hundreds forty five calories (80 calories from fat), five grams of protein, thirty six g of carbs and 9 grams of fat. Be careful — it has a eighty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Cereal, Toasted Oats, Honey Nut
Honey Oat Crunch Cereal
Strawberries Cereal

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